Every 2min for 6 sets:
1 Hi Hang Squat Clean + 3 Front Squats
Adding
12min AMRAP
12 Strict Handstand Push-Ups (Seated DB Press/ Elevated Pike)
50 Double Unders (:40)
14 Alt Front Rack Lunges (115/75)
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See AllBench Press 4 sets of 8reps Adding 12min AMRAP 15 Deadlifts (225/155) 15 Box Jumps (24/20) 1min Rest
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