Find a 1 rep Snatch
3 reps at 40-45%
3 reps at 55%
2-3 reps at 65-70%
2 reps 75-80%
1 rep at 83-87%
1 rep at 87-93%
1 rep at 93-97%
1 rep at 97-100%
1-1-1....100%+++
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See All16min AMRAP 250m Row 10 Pull-Ups 8 Strict Handstand Push-Ups 6 Hang Power Cleans (185/125) 3rds NFT 7-10 Strict Chest to Bar Pull-Ups...
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