4rds NFT (20)
14 Bent Over Row
8 Strict Toes to Bar
Add as you go
7min AMRAP
10 V-Ups
7 Chest to Bar Pull-Ups
7 Push Press (115/80)
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See AllBench Press 4 sets of 8reps Adding 12min AMRAP 15 Deadlifts (225/155) 15 Box Jumps (24/20) 1min Rest
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