Bench Press
5 sets of 4 reps, adding
Each rep w/ 2sec active pause on chest.
Goal 5-10lb more than 6/14
3rds For Time:
16 Dbl. DB Step Overs (24/20)(2x50/35)
14 Chest to Bar Pull-Ups
50 Double Unders (:40)
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Bench Press
5 sets of 4 reps, adding
Each rep w/ 2sec active pause on chest.
Goal 5-10lb more than 6/14
3rds For Time:
16 Dbl. DB Step Overs (24/20)(2x50/35)
14 Chest to Bar Pull-Ups
50 Double Unders (:40)
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