top of page
Search
Writer's pictureCrossFit Gunnison

Mon. May 2, 2022

NEW SUMMER SCHEDULE KICKS OFF THIS WEEK!

7AM TUES-THUR ONLY

9AM 5 DAYS A WEEK

SUN Closed


Every 2min for 8 sets: (14)

3 sets: Clean Hi Pull + Hi Hang Clean + Front Squat

5 sets: Clean + Hang Clean + Front Squat

Start at 45% Clean, add as you go


10min AMRAP

20 Sit Ups

15/12cal Row

12 (6ES) DB Thruster (50/35)





108 views0 comments

Recent Posts

See All

Tues. Oct. 29, 2024

Box Squats 5 sets of 6 reps All sets at 55-60% Should feel easy! 9min AMRAP 15/12cal Row 9 Chest to Bar Pull-Ups 12 Alt. DB Hang Power...

Mon. Oct. 28, 2024

5 sets: 3 Snatches Add as you go. Do not go over 75% or 5-10lb LIGHTER than 10/2 3rds For Time: 16 Alt. Pistol Squats 8-6-4 Wall Walks...

Comments


bottom of page