NEW SUMMER SCHEDULE KICKS OFF THIS WEEK!
7AM TUES-THUR ONLY
9AM 5 DAYS A WEEK
SUN Closed
Every 2min for 8 sets: (14)
3 sets: Clean Hi Pull + Hi Hang Clean + Front Squat
5 sets: Clean + Hang Clean + Front Squat
Start at 45% Clean, add as you go
10min AMRAP
20 Sit Ups
15/12cal Row
12 (6ES) DB Thruster (50/35)
Comments