CrossFit GunnisonMay 191 min readMon. May 20, 2024Back Squat6 sets of 3 reps 5 sec down & 3sec pause at the bottomStart light. Around 40%8min AMRAP8 Front Squats (95/65)16 Box Jumps (24/20)
Back Squat6 sets of 3 reps 5 sec down & 3sec pause at the bottomStart light. Around 40%8min AMRAP8 Front Squats (95/65)16 Box Jumps (24/20)
Wed. Oct. 30, 20243rds NFT 4 each side Turkish Get Ups Odd Objects or HAP REST 2min after each set 12min Partner AMRAP P1: ME Cal Bike P2: AMRAP 16 Sit Ups...
Tues. Oct. 29, 2024Box Squats 5 sets of 6 reps All sets at 55-60% Should feel easy! 9min AMRAP 15/12cal Row 9 Chest to Bar Pull-Ups 12 Alt. DB Hang Power...
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