Mon. May 3, 2021

Back Box Squats

2 warm up sets

then

6 sets of 3 reps

All sets at 80%

Or 5-10lb heavier than last time

Hit set Every 90sec

7min AMRAP

7 Pull-Up

10 Burpee

20 Air Squat

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=946298849