Squat Clean
5 sets: 2 Reps, adding (50-65-75-80-85%), last set at the same weight as last time 11/1)
-then-
2 sets:
1 rep at 87-90%
Both sets at the same weight.
Do not go over 90% or 5-10lb heavier than last time.
Teams of 3
8min Max Effort
P1: Bike for Cals
P2: ME Push Ups
P3: Rest
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