Every 2min For 6 Sets:
1 Power Clean + 1 Hang Squat Clean + 1 Shoulder to Overhead
"HQ WOD 231101"
For time:
21-15-9
Box jumps
12-9-6
Clean and jerks
♀ 24-in box, 125-lb clean and jerks
♂ 30-in box, 185-lb clean and jerks
Mon. Nov. 13, 2023
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