6 sets:
Mid-thigh Snatch + 2" Below the knee Snatch
Adding
4 sets: adding (50-65-70-75%)
2 sets: at 80-82% or or 5-10lb more than last time. 8/28 Both sets at the same weight.
3rds For Time: (9)
12 Toes to Bar
14 Deadlift (225/155)
14 Strict Handstand Push-Ups
GYM WILL BE CLOSED MONDAY JULY 14TH NO 12PM TUESDAY JULY 15TH Every 2min for 6 sets: 3 Squat Snatch Last 2 sets at 75% or same weight as...
Every 2min for 5 sets: 1 Power Clean + 5 Push Press 5rds For Time: 200m Run 12 Hang Power Cleans (155/105) 14 Box Jump Overs (24/20)
Deadlifts 1st five sets w/ reset at the bottom. 1 set of 5 reps at 45% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at...
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