6 sets:
Mid-thigh Snatch + 2" Below the knee Snatch
Adding
4 sets: adding (50-65-70-75%)
2 sets: at 80-82% or or 5-10lb more than last time. 8/28 Both sets at the same weight.
3rds For Time: (9)
12 Toes to Bar
14 Deadlift (225/155)
14 Strict Handstand Push-Ups
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
4rds NFT 8 each side Barbell Front Rack Step Up *Rest as needed 10min Ladder 2-4-6-8-10-12…. Pull-Ups Front Squats (155/105) Box Jumps...
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