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Mon. Sept. 16, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Sep 15, 2024
  • 1 min read

6 sets:

Mid-thigh Snatch + 2" Below the knee Snatch

Adding

4 sets: adding (50-65-70-75%)

2 sets: at 80-82% or or 5-10lb more than last time. 8/28 Both sets at the same weight.


3rds For Time: (9)

12 Toes to Bar

14 Deadlift (225/155)

14 Strict Handstand Push-Ups

 
 
 

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