Mon. Sept. 16, 2024

6 sets:

Mid-thigh Snatch + 2" Below the knee Snatch

Adding

4 sets: adding (50-65-70-75%)

2 sets: at 80-82% or or 5-10lb more than last time. 8/28 Both sets at the same weight.

3rds For Time: (9)

12 Toes to Bar

14 Deadlift (225/155)

14 Strict Handstand Push-Ups