Thur. April 3, 2025

4 Round NFT:

2 wall Walks + :20 sec Noes & Toes

8 Strict Chest to Bar Pull-Ups

:30 sec hollow hold

*Rest as Needed

3rds For Time:

10 Shuttle Runs

30 RKB Swings (70/53)

15 V-Ups

Recent Posts

5 sets: 5 Push Jerks From the Rack 5rds For Time: 12 Toes to Bar 12 Wall Balls (20/14) 12 Box Jumps (24/20)

Every 90sec for 6 sets: Sets 1-2: 8 Touch N Go Power Cleans Sets 3-4: 5 Touch N Go Power Cleans Sets 5-6: 3 Touch N Go Power Cleans No...