Thur. Dec. 19, 2024CrossFit GunnisonDec 18, 20241 min readFront Squats (20)5 Sets of 4 repsEvery rep 5 sec down. All sets at 45-60%4rds For Time: 40 Double Unders (:40)18 (9eachside) Single Leg Squat 27 Sit Ups
Front Squats (20)5 Sets of 4 repsEvery rep 5 sec down. All sets at 45-60%4rds For Time: 40 Double Unders (:40)18 (9eachside) Single Leg Squat 27 Sit Ups
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