Front Squats (20)
5 Sets of 4 reps
Every rep 5 sec down.
All sets at 45-60%
4rds For Time:
40 Double Unders (:40)
18 (9eachside) Single Leg Squat
27 Sit Ups
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Front Squats (20)
5 Sets of 4 reps
Every rep 5 sec down.
All sets at 45-60%
4rds For Time:
40 Double Unders (:40)
18 (9eachside) Single Leg Squat
27 Sit Ups
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