Back Box Squats (22)
3-4 Warm Up Sets
-then-
5 sets of 3 reps
All sets at 85-88%
Or 5-10lb heavier than last time.
10min Partner WOD
P1: 300m Row
P2: AMRAP
12 Box Jumps (24/20)
8 Deadlifts (225/155)
Thur. Dec. 23, 2021 - No 6pm
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See AllBench Press 4 sets of 8reps Adding 12min AMRAP 15 Deadlifts (225/155) 15 Box Jumps (24/20) 1min Rest
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