Deadlifts
1 set of 8 reps at 50%
-then-
3 sets of 8 reps
All sets at 60%. Must be Touch in Go.
Or 5-10lb more than 11/20
12min Team of 3
P1: ME Cal Bike
P2: 1rd
30 Double Unders (:20)
10 Dbl Db Push Press (2x50/35)
P3: Rest
Thur. Dec. 5, 2024
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See AllBench Press 4 sets of 8reps Adding 12min AMRAP 15 Deadlifts (225/155) 15 Box Jumps (24/20) 1min Rest
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