4rds NFT
:30 Hollow Hold
20 Superman Rocks
4 ES Swicth Kicks w/ 10sec Hold at top
3rds
3min AMRAP/3min Rest
10 Push Jerk (115/80)
250m Row
ME Handstand Walk (HSPU/Pike Push Ups)
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See AllBench Press 4 sets of 8reps Adding 12min AMRAP 15 Deadlifts (225/155) 15 Box Jumps (24/20) 1min Rest
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