Front Squats
5 Sets of 3 reps
Every rep w/ a 3sec hold at the bottom
14min AMRAP
15 Burpee Box Jump Overs (24)
12 Push Jerks (115/80)
9 Hang Squat Cleans (115/80)
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See AllFind a 1 rep Snatch 3 reps at 40-45% 3 reps at 55% 2-3 reps at 65-70% 2 reps 75-80% 1 rep at 83-87% 1 rep at 87-93% 1 rep at 93-97% 1 rep...
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