12min ALT EMOM
M1: 15/12cal Bike
M2: 20 Box Step Ups
M3: Rest
15min AMRAP
7 Burpees
14cal Row
7 Burpees
28 Wall Balls (20/14)
Thur. May 23, 2024
top of page
Search
Recent Posts
See AllFind a 1 rep Snatch 3 reps at 40-45% 3 reps at 55% 2-3 reps at 65-70% 2 reps 75-80% 1 rep at 83-87% 1 rep at 87-93% 1 rep at 93-97% 1 rep...
bottom of page
Comments