Every 2min for 5 sets: (8)
1 Power Clean + 5 Push Press,
Adding
12min AMRAP
14 Alt. DB Lunges (50/35)
12 Box Jump Overs (24/20)
10 Strict Handstand Push-Ups
8 Down & Back Shuttles
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Every 2min for 5 sets: (8)
1 Power Clean + 5 Push Press,
Adding
12min AMRAP
14 Alt. DB Lunges (50/35)
12 Box Jump Overs (24/20)
10 Strict Handstand Push-Ups
8 Down & Back Shuttles
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