Bench Press (18)
5 sets of 4 reps, adding
Each rep w/ 2sec active pause on chest.
Goal finish same weight as 9/26
12min AMRAP
16 Box Jump Overs (24/20)
9 Push Jerks (135/95)
200m Run (250m Row)
Thur. Oct. 17, 2024
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Bench Press (18)
5 sets of 4 reps, adding
Each rep w/ 2sec active pause on chest.
Goal finish same weight as 9/26
12min AMRAP
16 Box Jump Overs (24/20)
9 Push Jerks (135/95)
200m Run (250m Row)
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