CrossFit Gunnison1 day ago1 min readThur. Oct. 17, 2024Bench Press (18)5 sets of 4 reps, addingEach rep w/ 2sec active pause on chest.Goal finish same weight as 9/2612min AMRAP16 Box Jump Overs (24/20) 9 Push Jerks (135/95)200m Run (250m Row)
Bench Press (18)5 sets of 4 reps, addingEach rep w/ 2sec active pause on chest.Goal finish same weight as 9/2612min AMRAP16 Box Jump Overs (24/20) 9 Push Jerks (135/95)200m Run (250m Row)
Tues. Oct. 15, 2024MAX OUT FRONT SQUAT TOMORROW! Every 2min for 5 sets: 1 Power Clean + 5 Push Press Adding 10min AMRAP 8 Chest to Bar Pull-Ups 14 Burpees...
Comentarios