BEER MILE WINNERS
MALE: DIEGO
FEMALE: TISHA
BAKE OFF WINNERS
1ST PLACE TIMONI W/ SOURDOUGH CINNAMON ROLLS
2ND PLACE JOSIE W/ FUNERAL POTATOES
HALLOWEEN WOD
"The Beast"
6min AMRAP
6 Deadlifts (275/185)
6 Ring Muscle Ups
1min Rest
6min AMRAP
6 Power Cleans (185/135)
6 Handstand Push-Ups
1min Rest
6min AMRAP
6 Power Snatches (135/95)
6 Toes to Bar
Mobility Finisher
3rds NFT 4 each side Turkish Get Ups Odd Objects or HAP REST 2min after each set 12min Partner AMRAP P1: ME Cal Bike P2: AMRAP 16 Sit Ups...
Box Squats 5 sets of 6 reps All sets at 55-60% Should feel easy! 9min AMRAP 15/12cal Row 9 Chest to Bar Pull-Ups 12 Alt. DB Hang Power...
5 sets: 3 Snatches Add as you go. Do not go over 75% or 5-10lb LIGHTER than 10/2 3rds For Time: 16 Alt. Pistol Squats 8-6-4 Wall Walks...
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