BEER MILE WINNERS
MALE: DIEGO
FEMALE: TISHA
BAKE OFF WINNERS
1ST PLACE TIMONI W/ SOURDOUGH CINNAMON ROLLS
2ND PLACE JOSIE W/ FUNERAL POTATOES
HALLOWEEN WOD
"The Beast"
6min AMRAP
6 Deadlifts (275/185)
6 Ring Muscle Ups
1min Rest
6min AMRAP
6 Power Cleans (185/135)
6 Handstand Push-Ups
1min Rest
6min AMRAP
6 Power Snatches (135/95)
6 Toes to Bar
Mobility Finisher
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