Thur. Sept. 12, 2024

NO 9AM CLASS TODAY.

All other classes as normal.

Every 90sec for 5 sets:

1 Power Clean + 5 Push Press

Adding

Goal 5lb more 8.26

5rds For Time:

200m Run

12 Toes to Bar (V-Ups)

9 Hang Power Clean (135/95)

6 Lateral Burpee Over Bar

Recent Posts

6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...

Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...

6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...