Bench Press
5 sets of 3 reps, adding
Each rep w/ 2sec active pause on chest.
3rds For Time:
14 (7 Each Side) DB Push Jerk (50/35)
20 Wall Balls (20/14)
18/15cal Row
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Bench Press
5 sets of 3 reps, adding
Each rep w/ 2sec active pause on chest.
3rds For Time:
14 (7 Each Side) DB Push Jerk (50/35)
20 Wall Balls (20/14)
18/15cal Row
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