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Tues April 8, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Apr 7
  • 1 min read

Front Squats

5 Sets of 4 reps

Every rep 3 sec down & 3pause at the bottom. Stand Fast! *Do not go over 70% 1RM FS


8min Ladder

4-8-12-16-20….

Power Clean (135/95)

Chest to Bar Pull-Ups



 
 
 

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