Tues. Aug. 11, 2020

Save The Date:

LABOR DAY MURPH.

MONDAY SEPTEMBER 7TH.

WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!

Please note unfortunately things can change due to COVID19.

Every 90sec for 7 sets:

1 Snatch Hi Pull + 1 Squat Snatch

Add as you go.

10min Ladder

4-8-12-16-20…

Power Snatch (115/80)

V-Ups

Push Ups

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1664104144