CrossFit GunnisonAug 261 min readTues. Aug. 27, 2024Front Squats6 sets of 3 repsFinish 5-10lb more than 8.15 Should have 1-2 reps left in the tankFor Time:For Time:30 DB Front Squats (2x35/20)800m Run30 DB Front Squats (2x35/20)
Front Squats6 sets of 3 repsFinish 5-10lb more than 8.15 Should have 1-2 reps left in the tankFor Time:For Time:30 DB Front Squats (2x35/20)800m Run30 DB Front Squats (2x35/20)
Fri. Sept. 13, 20244rds NFT 8 each side Barbell Front Rack Step Up *Rest as needed 10min Ladder 2-4-6-8-10-12…. Pull-Ups Front Squats (155/105) Box Jumps...
Thur. Sept. 12, 2024NO 9AM CLASS TODAY. All other classes as normal. Every 90sec for 5 sets: 1 Power Clean + 5 Push Press Adding Goal 5lb more 8.26 5rds For...
Wed. Sept. 11, 20244min AMRAP 18cal Row 16 Alt Jumping Lunges (Lunges/Squats) -4min Rest- 4min AMRAP 16cal Bike 20 Wall Balls (20/14) -4min Rest- 4min AMRAP...
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