Alt Stations Every Minute On the Minute x 25min (5rds)
S1: :30 L-Sit Hold on Rings/ Hollow Hold
S2: ME Sandbag Over Shoulder
S3: ME Burpee Box Jumps
S4:15/12cal Bike
S5: REST
Tues. Dec. 17, 2024
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See AllFront Squats (20) 5 Sets of 4 reps Every rep 5 sec down. All sets at 45-60% 4rds For Time: 40 Double Unders (:40) 18 (9eachside) Single...
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