Every 2min for 6 sets:
Hang Hi Pull + 2 Hang Snatch
Adding
12min Ladder
2-4-6-8-10-12….
Alt. DB Snatch (50/35)
Box Jump (24/20)
Pull-Ups
COMING NEXT WEEK!!
Tues. Dec. 28, 2021
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See AllBench Press 4 sets of 8reps Adding 12min AMRAP 15 Deadlifts (225/155) 15 Box Jumps (24/20) 1min Rest
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