Tues. Dec. 3, 2024

1. 5min AMRAP

20 Alt. KB Lunges (70/53)

8 Shuttles

12 HR Push-Ups

-3min Rest-

2. 5min AMRAP

20 Goblet Squats (70/53)

30 Sit Ups

20 KB Deadlifts (70/53)

-3min Rest-

3. 3min AMRAP

16 Alt. KB Lunges (70/53)

6 Shuttles

9 HR Push-Ups

-3min Rest-

4. 3min AMRAP

10 Goblet Squats (70/53)

20 Sit Ups

10 KB Deadlifts (70/53)