16min AMRAP
250m Row
10 Pull-Ups
8 Strict Handstand Push-Ups
6 Hang Power Cleans (185/125)
3rds NFT
7-10 Strict Chest to Bar Pull-Ups
90sec accumlative plank
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See AllFind a 1 rep Snatch 3 reps at 40-45% 3 reps at 55% 2-3 reps at 65-70% 2 reps 75-80% 1 rep at 83-87% 1 rep at 87-93% 1 rep at 93-97% 1 rep...
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