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Tues. Jan. 21, 2025

Writer's picture: CrossFit GunnisonCrossFit Gunnison

Every 2min for 6 sets:

Hi Hang Power Clean + Hang Squat Clean + Front Squat


12min AMRAP

8 Deadlifts (275/185) (55-60%)

15 Box Jumps (24/20)

15/12cal Row

1min Rest



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