Tues. Jan. 21, 2025CrossFit Gunnison11 hours ago1 min readEvery 2min for 6 sets:Hi Hang Power Clean + Hang Squat Clean + Front Squat12min AMRAP8 Deadlifts (275/185) (55-60%)15 Box Jumps (24/20)15/12cal Row1min Rest
Every 2min for 6 sets:Hi Hang Power Clean + Hang Squat Clean + Front Squat12min AMRAP8 Deadlifts (275/185) (55-60%)15 Box Jumps (24/20)15/12cal Row1min Rest
Wed. Jan. 22, 20253rds NFT 8 each side DB Strict Press, w/ 3sec slow decent 14 Bent Over Row Adding 8min Ladder 4-8-12-16-20-24... Wall Balls (20/14) Toes...
Mon. Jan. 20, 2025Bench Press 5 sets of 6 reps Goal 5-10lb more than 1/6 4rds For Time: 10 Ring Dips 60 Double Unders 10 Alt. DB Hang Clean & Jerk (50/35)
Fri. Jan. 17, 2025Box Squats (25) 2 warm up sets -then- 1 sets of 5 reps at 65% 1 sets of 4 reps at 70% 3 sets of 3 reps at 75% or 5-10lb heavier than last...
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