CrossFit GunnisonJan 3, 20221 min readTues. Jan. 4, 20226 sets of: (18)Hang Power Clean + Front Squat + CleanStart at 50% add as you go. 10min AMRAP5 Deadlift (275/185)10/7 Ring Dips (10 Push Up)10 Toes to Bar
6 sets of: (18)Hang Power Clean + Front Squat + CleanStart at 50% add as you go. 10min AMRAP5 Deadlift (275/185)10/7 Ring Dips (10 Push Up)10 Toes to Bar
Wed. Jan. 15, 2025Deadlifts (20) 1 set of 8 reps at 50% 1 set of 6 reps at 60% -then- 3 sets of 5 reps. Every rep w/ a reset at the bottom. All sets at 65%...
Tues. Jan. 14, 202516min AMRAP 250m Row 10 Pull-Ups 8 Strict Handstand Push-Ups 6 Hang Power Cleans (185/125) 3rds NFT 7-10 Strict Chest to Bar Pull-Ups...
Mon. Jan. 13, 2025Find a 1 rep Snatch 3 reps at 40-45% 3 reps at 55% 2-3 reps at 65-70% 2 reps 75-80% 1 rep at 83-87% 1 rep at 87-93% 1 rep at 93-97% 1 rep...
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