FREE FOR YOUR GAL PALS! WORKOUT WILL BE ALL INCLUSIVE!
Snatch (24)
4 sets: 2 Reps, adding (50-65-75-80%)
1 sets of 1 rep: 85-87%
-then-
2 sets:
1 rep at 90-93% first set at the same weight as last time.
Do not go over 93% or 2-5lb more than 12/17
SAVE THE DATE 1RM SNATCH DAY Mon 13th
8min 3-4 Team Relay
BIKE FOR TOTAL CALS
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