Tues. July 11, 2023

SQUAT CLEAN MAX DAY TOMORROW!!

WED. JULY 12th

18min AMRAP

250m Row

10 Box Jump Overs (24/20)

20 Double Unders

200m Run

10 Burpees

20 Double Unders

15/12cal Bike

10 Push-Ups

20 Double Unders

15min Mobility