top of page
Search
Writer's pictureCrossFit Gunnison
Jul 24, 20231 min read

Tues. July 25, 2023

4rds NFT

15 Bent Over Row

10each side Front Rack Step Ups


8min AMRAP

250m Row

8 Front Squats (95/65)

8 Burpee Over Bar

80 views0 comments

Recent Posts

See All

Thur. Jan. 2, 2025

Bench Press 4 sets of 8reps Adding 12min AMRAP 15 Deadlifts (225/155) 15 Box Jumps (24/20) 1min Rest

0 comments

Comments

bottom of page