Front Squat
4 sets of 7 reps
Start at 50% adding
Goal finish 5-10lb more than last time 4/22
For time:
30-24-18-12
Alternating dumbbell snatches (50/35)
15-12-9-6
Chest to Bar Pull-Ups
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See AllFind a 1 rep Snatch 3 reps at 40-45% 3 reps at 55% 2-3 reps at 65-70% 2 reps 75-80% 1 rep at 83-87% 1 rep at 87-93% 1 rep at 93-97% 1 rep...
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