CrossFit GunnisonJun 6, 20221 min readTues. June 7, 20224rds NFT 8 Strict Press10/8 Strict C2B Pull-Ups12min AMRAP3-6-9-12-15-18…Power Clean (115/80)Push Jerk (115/80)*After each round 5 Burpee Box Jump Overs (24/20)
4rds NFT 8 Strict Press10/8 Strict C2B Pull-Ups12min AMRAP3-6-9-12-15-18…Power Clean (115/80)Push Jerk (115/80)*After each round 5 Burpee Box Jump Overs (24/20)
Mon. Jan. 13, 2025Find a 1 rep Snatch 3 reps at 40-45% 3 reps at 55% 2-3 reps at 65-70% 2 reps 75-80% 1 rep at 83-87% 1 rep at 87-93% 1 rep at 93-97% 1 rep...
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