Warm Up
See Video
4rds NFT
30sec Nose & Toes
30sec Hollow Hold
1min Plank
*Rest as needed
12min AMRAP
20 (10each side) DB/KB Deadlift
30 Russian Twists
20 Alt. DB/KB Snatch
Body Weight
Deadlifts. Find and weighted object. Do 20 reps w/ both hands
Snatches. Will Be Push Ups
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