Tues. March 29, 2022CrossFit GunnisonMar 28, 20221 min read22min AMRAP14 Strict Handstand Push-Ups14cal Bike14 DB Front Squat (50/35)14cal Row 14 (7ES) DB Push Press (50/35)14 Alt. DB Lunge (50/35)Mobility Finisher
22min AMRAP14 Strict Handstand Push-Ups14cal Bike14 DB Front Squat (50/35)14cal Row 14 (7ES) DB Push Press (50/35)14 Alt. DB Lunge (50/35)Mobility Finisher
Tues. Feb. 4, 2025"AFCOQ 25.2" For Time: (20min Cap) 50 Double Unders 3-6-9-12-15-18-21 Thruster (65/95) Toes to Bar *Start every set w/ double unders...
Mon. Feb. 3, 2025REGISTER FOR THE CROSSFIT OPEN BELOW! KICKS OFF FRIDAY 28TH https://games.crossfit.com/open/registration What is the CrossFit Open? 3...
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