5rds For Time: (13)
12/10cal Row
10 Overhead Squats (115/75)
10 Toes to Bar
3rds NFT (17)
10/8 Strict Chest to Bar Pull-Ups
16 DB Bicep Curls
*Rest as needed
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5rds For Time: (13)
12/10cal Row
10 Overhead Squats (115/75)
10 Toes to Bar
3rds NFT (17)
10/8 Strict Chest to Bar Pull-Ups
16 DB Bicep Curls
*Rest as needed
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