24min AMRAP
250m Row
10 Chest to Bar Pull-Ups
12cal Bike
14 Hang Power Cleans (135/95)
16 Lat Burpee Over Bar
18 Deadlifts (135/95)
Mobility Finisher
Tues. Oct. 1, 2024
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24min AMRAP
250m Row
10 Chest to Bar Pull-Ups
12cal Bike
14 Hang Power Cleans (135/95)
16 Lat Burpee Over Bar
18 Deadlifts (135/95)
Mobility Finisher
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