NO SATURDAY CLASSES OCT 26TH.
COME JOIN THE FUN AT AT THE HALLOWEEN PARTY!
4rds NFT
10/8 Strict L-Pull-Ups
8 Strict Press
7min AMRAP
30 Double Unders (:30)
8each side DB Push Press (50/35)
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NO SATURDAY CLASSES OCT 26TH.
COME JOIN THE FUN AT AT THE HALLOWEEN PARTY!
4rds NFT
10/8 Strict L-Pull-Ups
8 Strict Press
7min AMRAP
30 Double Unders (:30)
8each side DB Push Press (50/35)
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