Front Squats
4 sets of 3 reps
1 sets of 2 reps
Adding
-then-
2 sets of 2 reps
Both sets at the same weight
Finish 5-10lb more than 8.27 Should have 1-2 reps left in the tank
6min AMRAP
30 Double Unders
Dwn & Back DB Front Rack Walking Lunges (50/35)
17min AMRAP 15 Russian KB Swings (70/53) 30 Sit Ups 15 Box Jump Overs (24/20) 10 V-Ups Mobility Finisher
6min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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