For Time: (28min Cap)
28-21-18-15-12-9-6
Box Jumps (24/20) Cal Row
Box Step Overs (50/35)
9-9-9-6-6-3-3 (Men)
6-6-6-3-3-2-2 (Women) Bar Muscle Up (Burpee Pull-Up)
Mobility Finisher
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For Time: (28min Cap)
28-21-18-15-12-9-6
Box Jumps (24/20) Cal Row
Box Step Overs (50/35)
9-9-9-6-6-3-3 (Men)
6-6-6-3-3-2-2 (Women) Bar Muscle Up (Burpee Pull-Up)
Mobility Finisher
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