Save The Date:
LABOR DAY MURPH.
MONDAY SEPTEMBER 7TH.
WE WILL BE RUNNING TWO-THREE HEATS THEN HAVE AN OUTSIDE BBQ!
Please note unfortunately things can change due to COVID19.
3rds NFT: (16min)
16 Dbl. Front Rack KB Lunges, adding
2min MU/PU Skill Work
:30 accumulative L-Sit
14min AMRAP
200m Run
15 Power Cleans (115/85)
200m Run
15 Front Squats (115/85)
200m Run
15 Push Jerks (115/85)
Comments