Wed. Aug. 2, 2023

4min AMRAP/4min Rest x 4 rds1

1) 5 Shuttle Runs

12 Box Jumps (24/20)

2.)10/7cal Bike

18 DB Front Squat (50/35)

3.)100m Run

12 Box Jumps (24/20)

4.) 10/7cal Bike

18 DB Front Squat (50/35)

Mobility Finisher

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