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Wed. Dec. 11, 2019

Writer's picture: CrossFit GunnisonCrossFit Gunnison
Dec 10, 20191 min read

1. 25min AMRAP

15 Burpees

10 Front Squats (115/80)

30 Abmat Situps

50 Double Unders

15 Burpee Over Bar

10 Thrusters (115/80)

30 Toes to Bar

50 Double Unders


2. 8min Mobility


 
 
 

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