Wed. Feb. 1, 2023

Back Squat

1 set of 5 reps @50-55%

1 set of 3 reps @65%

1 set of 2 reps @70% (same weight as last time)

1 set of 2 reps @75%

-then-

6 sets of 3 reps, 78-80% of 1RM

2rds (6min Cap)

15 Push Ups

30 Alt Front Rack Lunges (115/80)

60 Double Unders

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