REGISTER FOR THE OPEN:
We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!
Every 2min for 6 sets:
2 Hi Hang Squat Clean + 2 Front Squat
Starting at 40%. Adding. Do not go over 75%
5rds For Time:
5 Hang Power Cleans (185/125)
10 Pull-Ups
10 Box Jump Overs (24/20)
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