3rds NFT
8 each side DB Strict Press, w/ 3sec slow decent
14 Bent Over Row
Adding
8min Ladder
4-8-12-16-20-24...
Wall Balls (20/14)
Toes to Bar
top of page
Search
Recent Posts
See AllEvery 2min for 6 sets: Hi Hang Power Clean + Hang Squat Clean + Front Squat 12min AMRAP 8 Deadlifts (275/185) (55-60%) 15 Box Jumps...
Bench Press 5 sets of 6 reps Goal 5-10lb more than 1/6 4rds For Time: 10 Ring Dips 60 Double Unders 10 Alt. DB Hang Clean & Jerk (50/35)
Box Squats (25) 2 warm up sets -then- 1 sets of 5 reps at 65% 1 sets of 4 reps at 70% 3 sets of 3 reps at 75% or 5-10lb heavier than last...
bottom of page
Comments