CrossFit Gunnison1 day ago1 min readWed. Jan 8, 2025Front Squats 4 Sets of 5 repsEvery rep 3 sec down and 3 sec pause at the bottom5rds For Time:10 Box Jump Overs (24/20)12 Alt. Pistol Squats10 Deadlifts (225/155)FREE FOR YOUR GAL PALS!
Front Squats 4 Sets of 5 repsEvery rep 3 sec down and 3 sec pause at the bottom5rds For Time:10 Box Jump Overs (24/20)12 Alt. Pistol Squats10 Deadlifts (225/155)FREE FOR YOUR GAL PALS!
Mon. Jan 6, 20254rds NFT (20) 14 Bent Over Row 8 Strict Toes to Bar Add as you go 7min AMRAP 10 V-Ups 7 Chest to Bar Pull-Ups 7 Push Press (115/80)
Comments